High protein crust less quiche 300g lean beef mince 5 eggs Small cup of milk Handful tomatoes Lots of mushrooms Salt & spice I briefly cooked the mince and mushrooms prior to adding mixture. You can add, but I didn’t: 👉 Bacon 👉 Feta 👉 Cheese I didn’t add it cause it’s not food I have lying around the house and it’s expensive. Also note, those added extras are the ones higher in calories! Quick and easy recipe. Great for on the go breakfasts or snacks! For the calories and protein information,
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