486K views · 1.4K reactions | #shortgirls #hack #fitness #tips #gym #legday | Pam Campbell | Facebook
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We are perfectly imperfect. We are made to have curves. Love the curves & muscles. | Pam Campbell
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10K views · 87 reactions | Having a plan in the gym is essential for results! Even I have a plan. I hire coaches. I believe in what I do. If you want to truly feel & look good it’s time to change what you have been doing, and follow a plan. How awesome would it be to finally have confidence in the gym, at the pool or beach?  #summer #bikini #summerready #perimenopause #menopause #bellyfat #tone #denver | Pam Campbell | Facebook
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#fullbodyworkout #changeyourmindsetchangeyourlife welcome to Pam fitness
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Pam Owens, Fitness & Nutrition Coach on Instagram: "BACKTOBERFEST ANYONE?!?! Baseball offseason starting back. Assessment and mobility. Bulletproofing the body with joint training. @nickloftin2 and others back in for off-season mobility training. Do you have the range and loading capacity in your t-spine? The t-spine delivers power from lower body to arms… pitchers, hitters, throwers. @functional_range_conditioning @dst_houston @onbaseu @kinstretch #mlb #baseball #golfmobilityclub"
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