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SNAKE TWIST — teacher tip included🐍 Snake twist is classical reformer exercise that challenges strength, control, and spinal mobility. Here, Sam walks Lizzie through the series, sharing a teacher tip for clients who don’t feel ready to step directly into the exercise. While this variation is *not a part of the classical repertoire*, it can be a supportive way to introduce the movement pattern and build confidence before progressing to the full version. Strong teaching is knowing when to progres
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The beauty of Snake! Look at these gorgeous clients practicing Snake/Twist variations. This is a challenging exercise encompassing the whole body with so much to concentrate on, and they are handling it like champs. Wonderful work! Taught by. Teammona: Every Body Fitness #pilates #ShorelinePilates #seattlepilates #pilatesclasses #reformerclasses #virtualpilatesclasses #bestinthepnw | Pilates Northwest
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