Planks For Beginners | Proper Form + 10 Plank Exercises
6:47
Microsoft NewsMinus The Gym
Planks For Beginners | Proper Form + 10 Plank Exercises
The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and more plank progressions. In this video, I explain the proper scapular positioning during a plank, which is where a lot of people go wrong in their ...
1 month ago
Shorts
How To Plank Correctly For Beginners ✅
0:19
5.8K views
How To Plank Correctly For Beginners ✅
My Favorite Workout
The Perfect Plank!
0:55
358.9K views
The Perfect Plank!
SaturnoMovement
Plank Challenge
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
YouTubeHeather Robertson
993K viewsAug 14, 2019
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
7:02
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
YouTubefabulous50s
665.4K viewsSep 28, 2023
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
7:23
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
YouTubePamela Reif
11.9M viewsMay 31, 2018
Top videos
5.9K views · 89 reactions | Want to step up your plank game? Plank pose engages your core, arms, shoulders, chest, and thighs. And this variation takes it to a whole other level. Give this challenging one-arm, one-leg plank a try! Helpful tip, keep your hips stable :) Follow us for more easy yet helpful poses you can do anywhere, we'll be adding more from this series over the next couple of weeks. #manflowyoga #yogaformen #yoga #yogaforbeginner #plank | Man Flow Yoga | Facebook
0:11
5.9K views · 89 reactions | Want to step up your plank game? Plank pose engages your core, arms, shoulders, chest, and thighs. And this variation takes it to a whole other level. Give this challenging one-arm, one-leg plank a try! Helpful tip, keep your hips stable :) Follow us for more easy yet helpful poses you can do anywhere, we'll be adding more from this series over the next couple of weeks. #manflowyoga #yogaformen #yoga #yogaforbeginner #plank | Man Flow Yoga | Facebook
FacebookMan Flow Yoga
2K views1 week ago
Can You Do This Yoga Challenge?
29:25
Can You Do This Yoga Challenge?
YouTubeScottie Loree Fitness
168 views1 month ago
How To: Plank
1:17
How To: Plank
YouTubeScottHermanFitness
22.2M viewsOct 17, 2009
Plank Workout
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
TikTokarielyu.fit
12.2M views2 months ago
Effective Plank Routine for Whole Body Strength
0:52
Effective Plank Routine for Whole Body Strength
TikTokmuscleguide24
494.6K views2 months ago
🔥 3 Killer Plank Variations for Abs | Get a Ripped Core Fast! 💪 #shorts
0:08
🔥 3 Killer Plank Variations for Abs | Get a Ripped Core Fast! 💪 #shorts
YouTubeBody Burners
32.9K views1 month ago
5.9K views · 89 reactions | Want to step up your plank game? Plank pose engages your core, arms, shoulders, chest, and thighs. And this variation takes it to a whole other level. Give this challenging one-arm, one-leg plank a try! Helpful tip, keep your hips stable :) Follow us for more easy yet helpful poses you can do anywhere, we'll be adding more from this series over the next couple of weeks. #manflowyoga #yogaformen #yoga #yogaforbeginner #plank | Man Flow Yoga | Facebook
0:11
5.9K views · 89 reactions | Want to step up your plank game? Plank p…
2K views1 week ago
FacebookMan Flow Yoga
Can You Do This Yoga Challenge?
29:25
Can You Do This Yoga Challenge?
168 views1 month ago
YouTubeScottie Loree Fitness
How To: Plank
1:17
How To: Plank
22.2M viewsOct 17, 2009
YouTubeScottHermanFitness
20 Plank Exercise Variations - Moves For A Plank Workout
5:15
20 Plank Exercise Variations - Moves For A Plank Workout
2.8M viewsJul 7, 2015
YouTubeRedefining Strength
PLANK SERIES
4:07
PLANK SERIES
64.1K viewsSep 21, 2020
YouTubePSU-DPE
20 Side Plank Exercise Variations
4:24
20 Side Plank Exercise Variations
143.3K viewsJul 21, 2017
YouTubeRedefining Strength
Total Plank Challenge | 10-Minute Plank Core Workout
13:58
Total Plank Challenge | 10-Minute Plank Core Workout
223.6K viewsSep 26, 2019
YouTubeTone and Tighten
1:11
How to Do a Plank Hop | Plyometric Exercises
95.6K viewsJun 18, 2013
YouTubeHowcast
5:14
5 Min Planks Daily Transform Your Body
1.1M viewsDec 18, 2022
YouTubeWORKOUT
5:11
5 Minute PLANK CHALLENGE | Follow Along Workout
275.4K viewsApr 18, 2020
YouTubeCaroline Girvan
16:00
10 Minute PLANK CHALLENGE! 🔥
356.1K viewsAug 30, 2021
YouTubeHeather Robertson
1:54
Plank Exercises
478.5K viewsJul 11, 2014
YouTubeEmergeOrtho-Triangle Region
0:58
Plank Pull-Through
124.7K viewsMay 3, 2018
YouTubeTrainFTW
0:17
How To Plank Row
116K viewsFeb 6, 2020
YouTubeThird Space London
0:42
Downward Dog to Plank
114.1K viewsNov 22, 2016
YouTubeReact Physical Therapy
0:47
Plank Walk-Out
153.8K viewsOct 9, 2011
YouTubeAnthony Mayatt
8:14
Planks the Right Way
18.1K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
0:41
Plank Walk Out Exercise
158.4K viewsFeb 11, 2014
YouTubeDr. Taylor Levick
4:01
US NAVY Plank CFL/ACFL Training - OFFICIAL
29.4K viewsNov 19, 2020
YouTubeNavy Personnel Command
3:56
15 MUST-DO Plank Variation Exercises (STRONG CORE TRAINI…
173.2K viewsFeb 11, 2019
YouTubeCriticalbench
0:57
How to do a plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMassGeneralHospital
3:26
Planks for Beginners | Bowflex®
12.8M viewsMar 22, 2017
YouTubeBowFlex
6:51
The Perfect Plank Progression (GET STRONG ABS)
102.6K viewsJun 3, 2021
YouTubeFitnessFAQs
9:22
7 MIN PLANK CHALLENGE (No Equipment)
329.9K viewsDec 16, 2018
YouTubeMadFit
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
4.3M viewsMar 26, 2018
YouTubeJoanna Soh Official
5:19
Take The PLANK CHALLENGE// 8 Plank variations
993K viewsAug 14, 2019
YouTubeHeather Robertson
1:55
Plank, Side Step Plank
62.9K viewsSep 21, 2019
YouTubeMuscle and Motion
0:47
How to Plank on a Stability Ball | Health
30.3K viewsJan 26, 2016
YouTubeHealth
1:29
How to Do a Proper Plank
960.3K viewsJun 2, 2015
YouTubeLivestrongWoman
See more videos
Static thumbnail place holder