Adding 🐸Frog kicks alternating to feet tap on the wall while pelvis on foam roller is an amazing release of deep aches and pain as well as engage a non functional Pelvic Floor , resembling Pelvic clocks to isolate weak areas of your abdominal muscles quadrant plus lengthening and strengthening tight hip adductors, pelvic floor and hamstrings ♥️ Comment "Core "I will be sending you a link to access my free 7 part video series about revive pelvic floor health❤️ and registration is opening soon 👌
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Adding 🐸Frog kicks alternating to feet tap on the wall while pelvis on foa…
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