Does you belly stick out not matter what you do to fix it causing pain or issues?🙋‍♀️ Don’t worry you aren’t alone! Took me so long to learn why my low belly always stuck out until getting my doctorate… learned I had lower cross syndrome and how to treat it!🤯⬇️ Try strengthening your deep core and pelvic floor with this UNILATERAL exercise! Hold diagonal chop for 3 sec x 20 reps each side w/ weighted ball, cable, or TB!✅ Lower crossed syndrome is a postural issue due to tight erector spinae an
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Does you belly stick out not matter what you do to fix it causing pain or issues?🙋‍♀️ Don’t worry you aren’t alone! Took me so long to learn why my low belly always stuck out until getting my doctorate… learned I had lower cross syndrome and how to treat it!🤯⬇️ Try strengthening your deep core and pelvic floor with this UNILATERAL exercise! Hold diagonal chop for 3 sec x 20 reps each side w/ weighted ball, cable, or TB!✅ Lower crossed syndrome is a postural issue due to tight erector spinae an
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