Maximize your Back with Pullovers ⚠️ . Common mistake I see new lifters when performing Rope Pullovers, is keeping their shoulder retracted as they perform this exercise. This will keep unnecessary tension on your Teres and Mid-Back area when this movement primarily focuses on targeting your lats. Here is my number 1 hack to maximize your lats in this movement. What you want to do is actively push your shoulders in front of you as you drive your elbows into your hips at the same time. This will
0:14
FacebookHazzy Fitness
Maximize your Back with Pullovers ⚠️ . Common mistake I see new lifters when performing Rope Pullovers, is keeping their shoulder retracted as they perform this exercise. This
Hazzy Fitness. Hazzy Fitness · Original audio. Maximize your Back with Pullovers ⚠️ . Common mistake I see new lifters when performing Rope Pullovers, is keeping their shoulder retracted as they perform this exercise. This will keep unnecessary tension on your Teres and Mid-Back area when this movement primarily focuses on targeting your ...
18.2K viewsOct 5, 2023
Shorts
Mastering the Lat Pullover: Tips, Form, and Benefits
0:18
505.4K views
Mastering the Lat Pullover: Tips, Form, and Benefits
tylerpath
Why YOU Need Dumbbell Pullovers (see caption)
0:30
1.3K views
Why YOU Need Dumbbell Pullovers (see caption)
Tiger Fitness
Pullover Fashion
Pullovers: Chest Or Lat Exercise? | Dumbbell Pullovers for Thick Chest | Dumbbell Pullover Technique
0:28
Pullovers: Chest Or Lat Exercise? | Dumbbell Pullovers for Thick Chest | Dumbbell Pullover Technique
YouTubeMaik Wiedenbach, New York
4.1K viewsDec 1, 2021
How to Properly Perform Cable Lat Pullovers With Good Form For Bigger Lats (Exercise Demonstration)
0:06
How to Properly Perform Cable Lat Pullovers With Good Form For Bigger Lats (Exercise Demonstration)
YouTubeGerardi Performance
13.9K viewsJul 14, 2023
Unique Quarter-Zip Pullovers for Individual Style
1:04
Unique Quarter-Zip Pullovers for Individual Style
TikTokmpthemali_
61.7K views1 month ago
Top videos
Back day in my home gym
0:08
Back day in my home gym
YouTubeRicks Home Gym
844 views1 month ago
Dumbbell Pullovers – Stop Wasting Reps! Know Your Range
0:13
Dumbbell Pullovers – Stop Wasting Reps! Know Your Range
YouTubeMaik Wiedenbach, New York
1 month ago
Pullovers #back #workout #gym #hyped
0:16
Pullovers #back #workout #gym #hyped
YouTubeBarkodia Fitness
1K views4 weeks ago
Pullover Knitting Tutorial
How to Use Gym80 Pullover Machine
1:12
How to Use Gym80 Pullover Machine
YouTubeGold's Gym
11K viewsAug 7, 2023
How to perform Barbell pullover
0:21
How to perform Barbell pullover
YouTubeShaikh
508 views7 months ago
Technogym Pure Pullover | How to
0:15
Technogym Pure Pullover | How to
YouTubeTechnogym
65.5K views9 months ago
Back day in my home gym
0:08
Back day in my home gym
844 views1 month ago
YouTubeRicks Home Gym
Dumbbell Pullovers – Stop Wasting Reps! Know Your Range
0:13
Dumbbell Pullovers – Stop Wasting Reps! Know Your Range
1 month ago
YouTubeMaik Wiedenbach, New York City
Pullovers #back #workout #gym #hyped
0:16
Pullovers #back #workout #gym #hyped
1K views4 weeks ago
YouTubeBarkodia Fitness
Pullovers for Chest and Back
0:12
Pullovers for Chest and Back
1.3K views1 month ago
YouTubeLimitless Fitness Lab
Beginner Back Workout With Dumbbells Only | Build Strength & Thickness
0:36
Beginner Back Workout With Dumbbells Only | Build Strength …
3 views1 month ago
YouTubeFit Fusion
Perfect Your Cable Pullover for Maximum Lat Growth #shorts #backworkout
0:11
Perfect Your Cable Pullover for Maximum Lat Growth #shorts #ba…
493.4K views3 weeks ago
YouTubeDiscipline Strive
AllYou on Instagram: "𝗪𝗮𝗻𝘁 𝗮 𝘄𝗶𝗱𝗲𝗿, 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗯𝗮𝗰𝗸? It’s not about one exercise, but the right mix. Lat pulldowns, pullovers, and single-arm pulldowns target width. Bent-over rows and reverse pulldowns build thickness. Face pulls? They keep shoulders healthy and balanced. Which one do you swear by for back day? Drop it below 👇 or comment 𝗔𝗟𝗟𝗬𝗢𝗨 to get the full back workout."
0:29
AllYou on Instagram: "𝗪𝗮𝗻𝘁 𝗮 𝘄𝗶𝗱𝗲𝗿, 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗯𝗮𝗰𝗸? It’s not about one exercise, but the right …
6K views3 weeks ago
Instagramallyou
Maximize Your Back Workout with Lat Pullovers
285.1K views9 months ago
TikToktylerpath
0:43
How To Do A SEATED MACHINE PULLOVER (Hammer Strength) | E…
29.4K viewsApr 29, 2023
YouTubeLive Lean TV Daily Exercises
3:17
Dumbbell Pullovers for a Thick Chest (MUST TRY)
314.5K viewsDec 25, 2019
YouTubemountaindog1
Most Underrated Back Exercise | Decline Pullovers for Lat Width an…
64.4K viewsOct 8, 2013
YouTubeChristopher Lopez
Beginner Gymnastics: How To Do A Pullover Tutorial
105.4K viewsOct 19, 2019
YouTubeFit And Fun With Coach Meggin
Maximize your Pullovers ⚠️ #chest #back #pullovers
618.5K viewsJun 30, 2022
TikTokhazzytrainer
0:46
Dumbbell Pullover
174.1K viewsDec 22, 2021
YouTubeTestosterone Nation
1:20
How To: Rope Pullovers
188.8K viewsFeb 2, 2020
YouTubeJared Hamilton
How To Do A Pull-over (my first attempts!)
32.1K viewsSep 6, 2023
YouTubeWODprep
Cobra back 🐍 #backworkout #back #princefit | rope pullovers
2.1M viewsNov 9, 2023
TikToksteveprince.fit
Carve your Body with Overhand Lat Pullovers ⚠️ . Here is one of my f…
10.9K viewsMay 18, 2024
TikTokhazzytrainer
3:39
The RIGHT Way to Do Dumbbell Pullovers for Back (John Meadow…
25.1K viewsSep 19, 2023
YouTubeCris Edmonds TV
Back Workout Tips You Should Know - Rare Exercises in America'…
54.3K viewsJul 11, 2022
YouTubeeugene teo
⭐️RESTOCK⭐️ Our favorite oversized pullover is BACK some …
3.5K views9 months ago
TikTokshopmadisonandmallory
0:59
What Muscles Do Dumbbell Pullovers Work?
27.8K viewsJun 14, 2015
YouTubeLIVESTRONG.COM
6:04
Master the Pullover and Back Hip Circle: Gymnastics Tutorial
1.6K viewsAug 2, 2023
YouTubeMark on Earth
0:16
Dumbbell Pullover
166.4K viewsMay 15, 2021
YouTubeOPEX Fitness
0:59
The Pull-Over
291.9K viewsOct 26, 2019
YouTubeCrossFit
0:25
Lying Dumbbell Pullover
61K viewsApr 24, 2017
YouTubeWomen's Strength Nation
2:01
Machine Lat Pullovers
41.3K viewsMay 31, 2017
YouTubeScott Abel Coaching
2:00
PULLOVER MACHINE / TUTORIAL FOR BEGINNERS
116K viewsNov 14, 2016
YouTubeAMOFitnessTraining
1:39
Cable Pullover | How To Feel Lats
382.4K viewsJun 1, 2018
YouTubeOlly Wood
See more videos
Static thumbnail place holder