💥 PLYOMETRICS FOR ATHLETES 💥 Plyos aren’t just about jumping high — they’re about learning to absorb force and apply it again quickly. That’s what transfers to real game speed and explosiveness. 💪 Want structured programs built to improve speed, power, and athletic performance? Check out our online athlete programs at www.barraisingfitness.com #RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness
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