Ankle Inversion with Resistive Band - Ask Doctor Jo
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Ankle Inversion with Resistive Band - Ask Doctor Jo
Ankle inversion with a resistive band is a great way to strengthen your ankles to help prevent injuries or to help get stronger after an injury. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform ankle inversion with a resistive band: 1. With your legs out in front ...
103.2K viewsJan 20, 2017
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