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CORE CRUSHER💦 here’s a HOT FIRE FLAMES at home and no equipment AB WORKOUT 👊🏼 pups (or in this case... chicken nuggets) not necessary but VERY HELPFUL COME TRAIN WITH ME 👏🏼 download Alive by Whitney for this complete ‘core crusher’ ab workout and dooooo it with me on my app!! Enjoy a free 7-day trial to try it out hehe DOWNLOAD MY APP: https://apple.co/2tE2nS4 1️⃣ 12 REPS | boat hold with leg lift 2️⃣ 12 REPS | standing oblique crunches, repeat on other side 3️⃣ 13 REPS | single leg crunch
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