We love hip swivels for spine mobility! 💙🎉 This is one of our favorite mobility drills for the entire spine because: ◾It creates sidebending of the spine in a gentle, non weight bearing way. ◾It requires no equipment and can be performed anywhere. ◾It can be modified to be more comfortable by rounding the low back, arching or extending the low back, or staying a neutral position. ◾Even with really cranky low back pain, it is often well-tolerated. ◾It feels good and it's easy! At OPAL, we must
1:01
We love hip swivels for spine mobility! 💙🎉 This is one of our favorite mobility drills for the entire spine because: ◾It creates sidebending of the spine in a gentle, non weight bearing way. ◾It requires no equipment and can be performed anywhere. ◾It can be modified to be more comfortable by rounding the low back, arching or extending the low back, or staying a neutral position. ◾Even with really cranky low back pain, it is often well-tolerated. ◾It feels good and it's easy! At OPAL, we must
5.2K views6 months ago
FacebookOPAL Movement Therapy
HIP-DROP IT LIKE IT'S NOT: 👀 😡 The NFL banned the controversial "hip-drop" tackle in March of 2024, claiming that it causes lower-body injuries at a rate 20 times higher than standard tackles. Per the league, a hip-drop tackle occurs when a defender “wraps up a ball carrier and rotates or swivels his hips, unweighting himself and dropping onto the ball carrier’s legs during the tackle.” Notable players injured by the tackle over the last two years include TE Mark Andrews (2023, fractured fibul
0:19
HIP-DROP IT LIKE IT'S NOT: 👀 😡 The NFL banned the controversial "hip-drop" tackle in March of 2024, claiming that it causes lower-body injuries at a rate 20 times higher than standard tackles. Per the league, a hip-drop tackle occurs when a defender “wraps up a ball carrier and rotates or swivels his hips, unweighting himself and dropping onto the ball carrier’s legs during the tackle.” Notable players injured by the tackle over the last two years include TE Mark Andrews (2023, fractured fibul
8.4K views7 months ago
FacebookSuperSkin
Rick Rude 5th WCW Theme
4:57
Rick Rude 5th WCW Theme
70.1K viewsJun 2, 2017
YouTubeTVSPCTMV
"Ravishing" Rick Rude's WWE 2K14 Entrance Video
2:54
"Ravishing" Rick Rude's WWE 2K14 Entrance Video
509.6K viewsJan 2, 2014
YouTubeEntranceVideoHD
Ravishing Rick Rude
2:49
Ravishing Rick Rude
432.1K viewsOct 25, 2007
YouTubesiXxsh0t
WWF History - Jake Roberts & Rick Rude
1:52
WWF History - Jake Roberts & Rick Rude
198.8K viewsMar 13, 2008
YouTubeinspecttor
Ravishing Rick Rude Tribute
3:55
Ravishing Rick Rude Tribute
31.1K viewsDec 15, 2010
YouTube4787824627
1:30
How To Do The Hip Swivels Mobility Exercise - Tangelo Health
28.8K viewsNov 29, 2018
YouTubeTangelo - Seattle Chiropractor + Rehab
15:28
Wrestling Legends Discuss Rick Rude
330.3K viewsApr 21, 2020
YouTubeTHE HANNIBAL TV
9:12
Rick Rude vs Hiroshi Hase
30.9K viewsSep 22, 2012
YouTubeWrestleWars88
1:13
Classic Rick Rude Promo
287.2K viewsOct 16, 2014
YouTubebigmikeystyle
5:28
WCW Slam Jam - 06. Rick Rude - Simply Ravishing
242.5K viewsOct 18, 2011
YouTubeNerdstuff
1:38
'Ravishing' Rick Rude Entrance
4.6K viewsJul 14, 2016
YouTubeWrestling Entrance Rewind
5:36
Rick Rude's WWF debut
283.6K viewsFeb 2, 2013
YouTubeTroy Paul
4:35
Ravishing Rick Rude Vs Sonny Blaze WWF 1990
270.6K viewsJun 5, 2012
YouTubeBlogwire Deathmatch
2:24
Match that ended Ravishing Rick Rude's in-ring career
3.9M viewsAug 31, 2015
YouTubenWoWolfpacTV2016
4:03
Jim Cornette on Ravishing Rick Rude
145.6K viewsMay 28, 2020
YouTubeOfficial Jim Cornette
3:13
Rick Steiner tells Rick Rude ArmWrestling Story!
636.9K viewsNov 17, 2016
YouTubeTHE HANNIBAL TV
2:35
Smash on Rick Rude/Ultimate Warrior Incident!
831.9K viewsMay 13, 2016
YouTubeTHE HANNIBAL TV
1:36
Lying Hip Internal Rotation Drill - Stick Mobility Exercise
26.1K viewsAug 9, 2019
YouTubeStick Mobility
16:32
The Life and Career of Ravishing Rick Rude
580.5K viewsApr 20, 2019
YouTubeWrestling Bios
4:29
Rick Rude & Manny Fernandez vs. The Mulkey Brothers - January 6, 1987
43.4K viewsApr 11, 2012
YouTubeWWE
5:26
WWF History - Ravishing Rick Rude & Jake Roberts part II (tights off scene)
355.1K viewsNov 28, 2009
YouTubeinspecttor
11:00
rick rude vs jobber wwf 89
107K viewsDec 29, 2008
YouTubecrowbar2009
14:30
Classic WCW - Ravishing Rick Rude vs "The Boss" (Big Boss Man)
176K viewsMar 1, 2013
YouTubeclassicWCW
2:21
Ultimate Warrior vs. "Ravishing" Rick Rude: SummerSlam 1989 - Intercontinental Championship Match
1.8M viewsJan 14, 2014
YouTubeWWE
2:40
Rick Rude appears on both Raw and Nitro in the same night - November 17, 1997
1.4M viewsApr 26, 2012
YouTubeWWE
29:14
Roddy Piper and Rick Rude Confrontation on Prime Time Wrestling (08-21-1989)
1.2M viewsAug 21, 2015
YouTubeAll Out of Bubblegum
8:02
The True Story Behind The Match That ENDED Rick Rude's Career | Sting v Rick Rude 1994
861.6K viewsJun 12, 2021
YouTubeStingerWild
1:04
Ravishing Rick Rude vs Ultimate Warrior - Posedown Part 2/2
32.9K viewsAug 30, 2013
YouTubeMrFrankthetank0000
See more