Rollga on TikTok
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Rollga on TikTok
258 views5 months ago
TikTokrollga
Rollga Foam Roller - High Density Foam Roller for Back Pain Relief, Deep Tissue Massage & Muscle Recovery. Physical Therapy Exercise Tool for Neck, Back, Legs, & Feet. Yoga & Pilates Roller
0:56
Rollga Foam Roller - High Density Foam Roller for Back Pain Relief, …
Apr 14, 2016
amazon
有的跑者脛前肌（小腿前側）很緊，可以利用滾筒來進行放鬆，Rollga 的長度與凹痕很適合按壓小腿前側。若雙腳放在滾筒上時覺得按壓力道不夠強或深，可以把另外一隻腳放到另一隻腳的小腿肚上，讓更多體重移到單腳上，這樣按壓力道就更重了。 其它滾筒（如狼牙棒或GRID）也ㄧ樣可以照這個方法進行。提醒，按壓的力道或「痠感」，若級數分1-10的話，強度落在7或8是比較建議的。 附帶一提，從RPR的角度來看「脛前肌緊或相關傷害」，有可能是因爲在進行動作時（如髖屈曲），腰肌或/和股四頭沒有喚醒，使得脛前肌接管了腰肌或股四頭的工作，因此過度使用。 🛒[現貨] 美國 Rollga 多凹糟設計泡棉滾桶（似大顆花生球） https://store.unclesam.cc/products?query=rollga | 山姆伯伯工作坊
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有的跑者脛前肌（小腿前側）很緊，可以利用滾筒來進行放鬆，Rollga …
5K viewsDec 6, 2017
Facebook山姆伯伯工作坊
Rollga: From Workout to Wind-Down 🧘‍♂️🔥
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Rollga: From Workout to Wind-Down 🧘‍♂️🔥
852 views2 months ago
YouTubeRollga
Julie T Colgate on Instagram: "Using a Rollga for heart openers helps gently support the spine, allowing the chest and shoulders to open without compression or strain. The contoured design encourages better alignment, deeper breathing, and a more relaxed release through the upper back. This support makes heart-opening poses feel more accessible, restorative, and emotionally uplifting. 💛 New challenge announcement 📣 Started yesterday — join and catch up 😍🙌🏻 #RollgaHolidayRelease 12/17th-12/2
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Julie T Colgate on Instagram: "Using a Rollga for heart openers …
256 views1 month ago
Instagramyogathroughmenopause
🇵‌🇦‌🇺‌ 💚 on Instagram: "Ahhhh November. Where did the year go? Honestly. Today is day 1 of #RollgaSeasons a challenge to practice yoga and share your favorite thing about each season. Today is a core pose while talking about Winter. My body may be Latin but I love the cold. What about you? What's your favorite thing about Winter? Any core engagement will always keep you warm 🔥 a foam roller and cozy apparel from our sponsor Rollga can also help 👌🏽 ❄️❄️❄️❄️❄️❄️❄️❄️ #Rollgaseasons November
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🇵‌🇦‌🇺‌ 💚 on Instagram: "Ahhhh November. Where did the year go? Honestly. …
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Rollga on Instagram: "Hard work deserves better recovery. 💪 👉 Tap the link and make Rollga part of your routine today! #RecoverRight #RollgaLifestyle"
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Rollga on Instagram: "Hard work deserves better recovery. 💪 👉 Tap th…
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Grace Leger on Instagram: "Are you working to loosen your shoulders…
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The Rollga Roller is the most versatile foam roller ever!!! Check …
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TikTokrollga
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