# 1 run to increase your 2 mile speed
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YouTubeChristopher Kellum
# 1 run to increase your 2 mile speed
Most people think running fast means going 100%. That’s why they burn out. apply for coaching https://kellumfitness.com/ Speed is built through structure — not effort alone. This is the run that actually teaches your body how to move faster and recover while doing it. Remember this is ONE key run to becoming a faster runner. If you are ...
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Running Scared Movie
officially starting my 10k running journey with @Runna 🏃‍♀️💨 started today with an “easy” 4k… turns out easy runs are supposed to be slow and not at a 5:00/km pace 💀 learning as we go lol if you wanna start your own running journey with me, you can use code MCKENNA for your 2 week free trial on Runna
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