How to Do Your First Pull-Up: Negative Method Guide
1:03
How to Do Your First Pull-Up: Negative Method Guide
569.4K views2 months ago
TikTokkonstantinpyatnitsky
Master Scapular Control for Better Pull Ups
0:08
Master Scapular Control for Better Pull Ups
1.9M views4 months ago
TikTokmalinmalle
Understanding Scapula Movement and Biomechanics
0:58
Understanding Scapula Movement and Biomechanics
297.3K views6 months ago
TikTokanatomy.of.motion
Scapula Push Ups: Complete Technique Tutorial
1:02
Scapula Push Ups: Complete Technique Tutorial
533.8K viewsJun 9, 2025
TikTokpavlenko_workout
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
0:15
Scapular push-ups train the muscles that control shoulder bla…
272.5K views4 months ago
TikToksynermuscle
Building serratus anterior activation for scapular control (annnastroganova/IG) @Muscle & Motion
0:59
Building serratus anterior activation for scapular control (annnastroga…
65.2K views1 week ago
TikToksquatuniversity
Effective Scapular Push-Up Exercises for a Great Warm Up
0:52
Effective Scapular Push-Up Exercises for a Great Warm Up
414.2K viewsAug 1, 2022
TikTokmvmtstrength
1:00
Pain Between Your Shoulder Blades? Scapular pain causes an…
36.8K views2 weeks ago
YouTubeNeuron Pain Clinic Dr Rajendra Sahoo
1:29
Master Lateral Raises for Wider Shoulders | Form Fix
55.6K views2 months ago
TikTokd0nfit
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
244.2K viewsJun 2, 2023
TikTokjennlashley_
1:44
How to fix a winged scapula #scapularcontrol
27.7K views2 weeks ago
YouTubeTom Morrison
1:02
Scapula Muscles Anatomy: 13 Muscles Explained
54.2K views4 months ago
TikTok3dmedico1
0:35
Improving Back and Shoulder Strength with Scapular Pull-Ups
83.6K viewsNov 7, 2024
TikTokanatomy.of.motion
0:19
Mobility exercises to improve scapular awareness 🦴
14K views2 weeks ago
YouTubeNew AM GYM
0:13
Unlock Your L-Sit: Beyond Abs to Scapular Strength
5.9K views2 months ago
TikTokcalisthenicskeem
1:08
Rhomboid minor release — seated position, shoulder blade retracted …
22.3K views1 month ago
TikTokfixingpain
0:43
Scapular tilt is a movement in which one part of the scapula moves fart…
107.3K views5 months ago
TikTokanatomy.of.motion
2:12
3 Phases of Shoulder Stability for Pain-Free Lifting
21.4K views2 months ago
TikTokpt_with_jt
2:16
Embracing Faith: The Significance of the Scapular
21.1K views5 months ago
TikTokstpauls.ph
0:45
Unlocking Scapular Mobility for Shoulder Health
6.9K views5 months ago
TikTokshoulder.comeback
See more videos
Static thumbnail place holder

Short videos

1:03
How to Do Your First Pull-Up: Negative Method Guide
569.4K views2 months ago
TikTokkonstantinpyatnitsky
0:08
Master Scapular Control for Better Pull Ups
1.9M views4 months ago
TikTokmalinmalle
0:58
Understanding Scapula Movement and Biomechanics
297.3K views6 months ago
TikTokanatomy.of.motion
1:02
Scapula Push Ups: Complete Technique Tutorial
533.8K viewsJun 9, 2025
TikTokpavlenko_workout
1:00
Pain Between Your Shoulder Blades? Scapular pain cau…
36.8K views2 weeks ago
YouTubeNeuron Pain Clinic Dr Rajendra Sahoo
0:15
Scapular push-ups train the muscles that control shoul…
272.5K views4 months ago
TikToksynermuscle
0:59
Building serratus anterior activation for scapular cont…
65.2K views1 week ago
TikToksquatuniversity
0:52
Effective Scapular Push-Up Exercises for a Great War…
414.2K viewsAug 1, 2022
TikTokmvmtstrength
1:29
Master Lateral Raises for Wider Shoulders | Form Fix
55.6K views2 months ago
TikTokd0nfit
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
244.2K viewsJun 2, 2023
TikTokjennlashley_
1:44
How to fix a winged scapula #scapularcontrol
27.7K views2 weeks ago
YouTubeTom Morrison
1:02
Scapula Muscles Anatomy: 13 Muscles Explained
54.2K views4 months ago
TikTok3dmedico1
0:35
Improving Back and Shoulder Strength with Sca…
83.6K viewsNov 7, 2024
TikTokanatomy.of.motion
0:19
Mobility exercises to improve scapular awareness 🦴
14K views2 weeks ago
YouTubeNew AM GYM
0:13
Unlock Your L-Sit: Beyond Abs to Scapular Strength
5.9K views2 months ago
TikTokcalisthenicskeem
1:08
Rhomboid minor release — seated position, shoulder b…
22.3K views1 month ago
TikTokfixingpain
0:43
Scapular tilt is a movement in which one part of the scap…
107.3K views5 months ago
TikTokanatomy.of.motion
2:12
3 Phases of Shoulder Stability for Pain-Free Lifting
21.4K views2 months ago
TikTokpt_with_jt
2:16
Embracing Faith: The Significance of the Scapular
21.1K views5 months ago
TikTokstpauls.ph
0:45
Unlocking Scapular Mobility for Shoulder Health
6.9K views5 months ago
TikTokshoulder.comeback
Static thumbnail place holder