20 minutes. Full body. Doesn't get any more intense. Are you ready for this? | Scott Herman
23:21
20 minutes. Full body. Doesn't get any more intense. Are you ready f…
8.3K viewsMay 11, 2020
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What's Up Nation?! You don't need a lot of weight to put yourself through an INTENSE workout. Just grab a pair of 15lb or 20lb dumbbells, a timer, and get ready for the workout of your LIFE! This routine was designed specifically to attack your entire body in order to maximize your calorie burn in under 20 minutes. Keep track of your reps with each set and try to beat your score each time you perform this routine! Don't hold anything back and remember, HERMANITES TRAIN HARDER! If you want access
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What's Up Nation?! You don't need a lot of weight to put yourself throu…
32 viewsSep 7, 2015
FacebookScott Herman
Workout Challenge 1: Scott Herman | BeFit in 30 Extreme (Month one)
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7.2K views · 393 reactions | 99% of you will not be able to complete the ADVANCED version of this workout! So then why did I even make it that intense? Well, because right now more than ever we need GOALS! (Don't worry, I'll show you how to build up to it!) | Scott Herman | Facebook
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