Why The Scale Jumps Overnight? Your weight increased, but your body fat didn’t… your water did! Carbs store water, and when glycogen goes up or down, the scale follows. That’s why a few pounds of fluctuation overnight is normal and not body fat. Fat loss happens slowly; however water fluctuates daily. So stop reacting to every bump up on the scale and track weekly averages… that’s where true progress shows. Fellas… need help achieving your body goals? Put Me In Your Pocket! Type HELP _ #Health #
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