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1:25
YouTube
Dema Ascend
The BEST 2 Side Delt Exercises
If you want fully developed side delts… You need TWO exercises: ️ Scapular plane raise ️ Y raise The scapular plane raise: Pull ~45° in front of the body Targets more of the FRONT region of the side delt Best done with cables The Y raise: Front → back pulling motion Targets more of the REAR region Externally rotate with thumbs up for ...
2K views
1 month ago
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