Straddle-Up vs Side Split: What You Must Know The straddle-up is a great exercise to build strength for your side split. But remember this: a suspended side split is extremely intense. You are stretching and contracting at the same time, which means you need a lot of strength and active control 💪. When you train your deepest range, passive work often feels better. Relaxing into the stretch allows your muscles to lengthen fully, because a muscle cannot lengthen at its maximum if it is contracted
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Women's Crewneck Side Split Top – All-Season Wardrobe Essential Classic crewneck side split design—covers hips, flatters all shapes, and pairs perfectly with leggings, jeans, or heels! 👚 Versatile for casual days, travel, or chic summer nights—your go-to comfy-chic staple! 💖 Ships from the US with fast delivery—snag this easy-care, all-season top sooner! 🚚💨 | Nyleva Shop
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