Seated Single-Arm Band Pulldown A simple and effective way to isolate your lats and build shoulder control — no machines needed. Here, Physio Miles is demonstrating how to build strong vertical pulling mechanics using just a band and a seat @coogeediggersgym @coogeediggers @milesbetterphysio - Band attached to top of a door/doorframe - Sit tall with core engaged - Let the band pull your arm up first - Keep the arm long (small bend ok — no shrugging) - Pull down toward your hip/thigh - Retract sh
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Seated Single-Arm Band Pulldown A simple and effective way to isolat…
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