2.9K views · 131 reactions | Technique Check: Single Leg March with Reach | National Council on Strength & Fitness - NCSF | Facebook
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10K views · 180 reactions | #WorkoutWednesday: Single-leg, medicine ball overhead reach and movement for control and stability; working in a unilateral (single-leg) environment with destabilizing elements moving in multi-planar directions. Have you integrated this into a workout for a client? | National Academy of Sports Medicine (NASM) | Facebook
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