144K views · 800 reactions | Embrace. The. Grind. #SpartanTraining #SpartanSGX "Getting ready for Big Bear with some lunges. Gotta love any workout that involves chains and general feelings of badassery " : @runpierce97 | Spartan | Facebook
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Lunges are crucial to lower body strength. Joe Di breaks down how to include them in your Spartan training. Get 30% off your next race 30 days free of Daily Burn to help you train. http://sprtn.im/NoExcusesDB-fb | Spartan
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