Here is an excellent massage and stretch technique for the subscapularis rotator cuff muscle. Both of these can be done for 2 minutes each, 2-3 times each day. Get prepared because both the stick massage and the stretch are really gnarly! #Subscapularis #Stretch #Education | MoveU
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Here is an excellent massage and stretch technique for the subscap…
2.6K viewsJul 20, 2016
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🟢 rotator cuff stretch: subscapularis Different options to mobilize into external rotation. When going against gravity, you have the added bonus of a strength move to the external rotators as well See your doctor for your specific case. This is a demonstration and should not be considered "treatment" for a condition. #subscapularis #rotatorcuffexercise #chiro #shoulderexercises | Bannockburn Chiropractic & Physical Therapy
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🟢 rotator cuff stretch: subscapularis Different options to mobilize into e…
12.1K viewsFeb 6, 2024
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Stretching of the subscapularis can be achieved by flexing the cervical spine and prioritizing external rotation of the shoulder joint. This positioning limits the elongation of the pectoralis major and allows a preferential stretch of the subscapularis." #simple #static #stretch #rotatorcuff #teresminor #subscapularis #infraspinatus #supraspinatus #externalrotation #extension #muscle #musclefibers #bpt #gpt #dpt #pt #trainer #personaltrainer #massage #chiropractor #pilates #myofascialrelease #t
Stretching of the subscapularis can be achieved by flexing the cervica…
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