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Continuing with Dr. Tamra Wroblesky’s series on hip stretches are two...
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Dr. Tamra Wroblesky is back for Day 10 of our 1 Minute Matters movement campaign. Today’s movement is Calf Raises and is all about our foot and ankle strength. A lot of times we forget about our feet focusing on other body parts, but our feet give us a lot of stability in our day to day. You can do this exercise holding onto a counter or chair or without if you are able. For more of a challenge you can also do single leg calf raises. Try comparing your left leg versus your right leg and seeing i
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