Adductors vs Abductors: Which Muscle Group Burns More Fat? 🔥
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TikTokkeyundraa
Adductors vs Abductors: Which Muscle Group Burns More Fat? 🔥
Discover the difference between adductors and abductors and which muscle group is more effective for fat burning. Get ready for your fitness journey! 💪🍑 #fitness #gym #gymtok #fitnessjourney key 💜(@keyundraa). YAS QUEEN SLAY - Tanktolman-Nerd Gym Trainer ⚒️. all the girlies know this feeling 😂🍑 #fitness #gym #gymtok # ...
3.2M views3 months ago
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GLUTE FOCUSED WORKOUT🍑💪🏽💕 Here’s what I did ⤵️ Warm up: hip abductors (12 regular, 12 pulses, 12 sec hold) 4x Hip thrust: (12 regular, 12 pulses, 12 sec hold) 4x Back extensions: (10 weighted, 10 body weight) 4x Bulgarian split squats: (10 weighted, 10 body weight) 4x Cable kickbacks: (cross leg over, 10 weighted) 3x each leg If you wanna watch more of my gym videos @asianbaddielifts on TikTok💕 @celsiusofficial #celsiusambassador #explore #gym #gymgirl #workout
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GLUTE FOCUSED WORKOUT🍑💪🏽💕 Here’s what I did ⤵️ Warm up: hip abductors (12 regular, 12 pulses, 12 sec hold) 4x Hip thrust: (12 regular, 12 pulses, 12 sec hold) 4x Back extensions: (10 weighted, 10 body weight) 4x Bulgarian split squats: (10 weighted, 10 body weight) 4x Cable kickbacks: (cross leg over, 10 weighted) 3x each leg If you wanna watch more of my gym videos @asianbaddielifts on TikTok💕 @celsiusofficial #celsiusambassador #explore #gym #gymgirl #workout
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GLUTE FOCUSED WORKOUT🍑💪🏽💕 Here’s what I did ⤵️ Warm up: hip abductors (12 regular, 12 pulses, 12 sec hold) 4x Hip thrust: (12 regular, 12 pulses, 12 sec hold) 4x Back extensions: (10 weighted, 10 body weight) 4x Bulgarian split squats: (10 weighted, 10 body weight) 4x Cable kickbacks: (cross leg over, 10 weighted) 3x each leg If you wanna watch more of my gym videos @asianbaddielifts on TikTok💕 @celsiusofficial #celsiusambassador #explore #gym #gymgirl #workout
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GLUTE FOCUSED WORKOUT🍑💪🏽💕 Here’s what I did ⤵️ Warm up: hip abductors (12 regular, 12 pulses, 12 sec hold) 4x Hip thrust: (12 regular, 12 pulses, 12 sec hold) 4x Back extensions: (10 weighted, 10 body weight) 4x Bulgarian split squats: (10 weighted, 10 body weight) 4x Cable kickbacks: (cross leg over, 10 weighted) 3x each leg If you wanna watch more of my gym videos @asianbaddielifts on TikTok💕 @celsiusofficial #celsiusambassador #explore #gym #gymgirl #workout
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