Codependency isn’t just a habit—it’s complex trauma. It’s not about one painful moment, but the accumulated wounds of what kept happening—the chronic neglect, the gaslighting, the love that felt conditional. Growing up in survival mode wires your nervous system for hypervigilance (aka anxiety). You learn to: 🔹 Mistrust your own feelings 🔹 Shrink your needs to avoid rejection 🔹 Disconnect from your true self—because that version of you was never safe to be. Healing begins when you recognize: Y
0:58
Codependency isn’t just a habit—it’s complex trauma. It’s not about one painful moment, but the accumulated wounds of what kept happening—the chronic neglect, the gaslighting, the love that felt conditional. Growing up in survival mode wires your nervous system for hypervigilance (aka anxiety). You learn to: 🔹 Mistrust your own feelings 🔹 Shrink your needs to avoid rejection 🔹 Disconnect from your true self—because that version of you was never safe to be. Healing begins when you recognize: Y
1.9K views10 months ago
FacebookLisa A. Romano Breakthrough Life Coach
How Trauma Can Result in Codependency - BrightQuest Treatment Centers
How Trauma Can Result in Codependency - BrightQuest Treatment Centers
Aug 14, 2020
brightquest.com
It’s not codependency. It’s trauma. For years, betrayed partners were often mislabeled as “enablers” or “co-dependent.” But research—most notably from Dr. Barbara Steffens—showed something different. When women described the shock, fear, and hypervigilance they felt after discovering betrayal, those symptoms looked a lot like trauma. In fact, they often mirrored PTSD. This shift—from blaming to understanding—changed everything. It changed how we see betrayed partners. It changed how we treat cou
1:31
It’s not codependency. It’s trauma. For years, betrayed partners were often mislabeled as “enablers” or “co-dependent.” But research—most notably from Dr. Barbara Steffens—showed something different. When women described the shock, fear, and hypervigilance they felt after discovering betrayal, those symptoms looked a lot like trauma. In fact, they often mirrored PTSD. This shift—from blaming to understanding—changed everything. It changed how we see betrayed partners. It changed how we treat cou
1.6K views9 months ago
FacebookDr. Jake Porter
Codependency is incredibly deep! When you’re codependent, you’re codependent on just about everyone and everything. Albeit subconsciously, you’ll fawn after approval, and automatically smile at people just to make sure they feel good. It’s like, an automatic response. You don’t know you’re doing it—trying to make people feel good — because as a child you learned that fawning kept people calmer and less likely to lash out at you. You’ll apologize for when someone bumps into you—for someone’s rent
0:15
Codependency is incredibly deep! When you’re codependent, you’re codependent on just about everyone and everything. Albeit subconsciously, you’ll fawn after approval, and automatically smile at people just to make sure they feel good. It’s like, an automatic response. You don’t know you’re doing it—trying to make people feel good — because as a child you learned that fawning kept people calmer and less likely to lash out at you. You’ll apologize for when someone bumps into you—for someone’s rent
1.4K views4 months ago
FacebookLisa A. Romano Breakthrough Life Coach
Codependency refers to a dysfunctional relationship pattern where one person relies excessively on another individual to meet their emotional and psychological needs. In this dynamic, the codependent individual may attempt to control or manipulate others in order to maintain a sense of security, often stemming from underlying feelings of inadequacy or fear of abandonment. This behavior can manifest in various forms, such as attempting to micromanage others’ actions, emotions, or decisions, all i
0:23
Codependency refers to a dysfunctional relationship pattern where one person relies excessively on another individual to meet their emotional and psychological needs. In this dynamic, the codependent individual may attempt to control or manipulate others in order to maintain a sense of security, often stemming from underlying feelings of inadequacy or fear of abandonment. This behavior can manifest in various forms, such as attempting to micromanage others’ actions, emotions, or decisions, all i
2.3K viewsMay 17, 2024
FacebookInsight Family Therapy Group, Inc.
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