4 home exercises that instantly improve posture and shape your upper body line
0:26
YouTubeExercise Universe
4 home exercises that instantly improve posture and shape your upper body line
Transform your upper body with this simple 4-move home workout. Just 100 reps a day can help you improve posture, reduce upper back fat, fix rounded shoulders, and eliminate armpit bulge. No gym needed — just consistent daily practice. Exercises included: Lat pulldown motion Shoulder circles Lateral pulls W-style press Do it every day and ...
5.1K views4 weeks ago
Shorts
Effective Back Workout with Key Exercises
0:11
12.3M views
Effective Back Workout with Key Exercises
arielyu.fit
Upper Backache Pain Relief in SECONDS
1:16
18.6K views
Upper Backache Pain Relief in SECONDS
SpineCare Decompression
Upper Back Pain Relief
Entrena conmigo en @MODO PRO APP 👀💪 Ojo: los dorsales sí ayudan un poco en la retracción escapular, pero no es su función principal. Si haces el jalón como remo, llevas el trabajo a la espalda alta. Mejor enfoca en bajar los hombros (depresión escapular) y llevar los codos hacia abajo para activar bien los dorsales.
1:29
Entrena conmigo en @MODO PRO APP 👀💪 Ojo: los dorsales sí ayudan un poco en la retracción escapular, pero no es su función principal. Si haces el jalón como remo, llevas el trabajo a la espalda alta. Mejor enfoca en bajar los hombros (depresión escapular) y llevar los codos hacia abajo para activar bien los dorsales.
TikTokricardoelias196
4.7M views1 month ago
Full Chest Workout Build a fuller chest train every angle. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #chestworkout #chestday #upperbodyworkout #mensfitness #gymtips
0:30
Full Chest Workout Build a fuller chest train every angle. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #chestworkout #chestday #upperbodyworkout #mensfitness #gymtips
TikTokshredandbuildfitness
1.3K views1 week ago
4 Easy Home Workouts to Tighten Underarms and Improve Shoulder Definition
0:20
4 Easy Home Workouts to Tighten Underarms and Improve Shoulder Definition
YouTubeFitness Happy Time
20.7K views1 week ago
Top videos
4 Simple Upper Body Exercises to Fix Rounded Shoulders and Improve Posture Fast
0:26
4 Simple Upper Body Exercises to Fix Rounded Shoulders and Improve Posture Fast
YouTubeFitness Happy Time
28.7K views1 month ago
Fix Forward Head, Rounded Shoulders & Upper Back Hump in 3 Steps
0:18
Fix Forward Head, Rounded Shoulders & Upper Back Hump in 3 Steps
YouTubeWorkout Central Station
10.2K views1 month ago
4 Posture Correction Exercises to Build a Straighter Back, Open Chest & Improve Shoulder Shape
0:19
4 Posture Correction Exercises to Build a Straighter Back, Open Chest & Improve Shoulder Shape
YouTubeFitness Happy Time
230.7K views1 month ago
Upper Back Yoga Stretches
Best Home Chest Workout: Push-Ups & No Equipment
0:31
Best Home Chest Workout: Push-Ups & No Equipment
TikTokking_damian_fitness
1.7M views1 month ago
Single Arm Dumbbell Row: 4 Tips for Lats
0:22
Single Arm Dumbbell Row: 4 Tips for Lats
TikTokarielyu.fit
1.8M views1 month ago
Weighted Pull Ups with HBA Compression Gear
0:16
Weighted Pull Ups with HBA Compression Gear
TikTokiyadabdelnasser
990.1K views1 month ago
4 Simple Upper Body Exercises to Fix Rounded Shoulders and Improve Posture Fast
0:26
4 Simple Upper Body Exercises to Fix Rounded Shoulders and Improve Posture Fast
28.7K views1 month ago
YouTubeFitness Happy Time
Fix Forward Head, Rounded Shoulders & Upper Back Hump in 3 Steps
0:18
Fix Forward Head, Rounded Shoulders & Upper Back Hump in 3 Steps
10.2K views1 month ago
YouTubeWorkout Central Station
4 Posture Correction Exercises to Build a Straighter Back, Open Chest & Improve Shoulder Shape
0:19
4 Posture Correction Exercises to Build a Straighter Back, Open Chest & Improve Shoulder Shape
230.7K views1 month ago
YouTubeFitness Happy Time
Upper Backache Pain Relief in SECONDS
1:16
Upper Backache Pain Relief in SECONDS
18.6K views1 month ago
YouTubeSpineCare Decompression and Chiropractic Ce…
Upper Back Pain? FIX IT in 60 Secs! 🔥(3 Simple Exercises That WORK!) | MrFitFox | Back pain Exercise
1:39
Upper Back Pain? FIX IT in 60 Secs! 🔥(3 Simple Exercises That WORK!) | MrFitFox | Back pain Exercise
1.4K views1 month ago
YouTubeMrFitFox
6 Effective Exercises to Improve Shoulder Width, Posture & Upper Body Shape
0:21
6 Effective Exercises to Improve Shoulder Width, Posture & Upper Body Shape
64.5K views1 month ago
YouTubePure Exercise
4 Simple Home Exercises That Help Fix Hunchback, Rounded Shoulders & Poor Upper Body Posture
0:19
4 Simple Home Exercises That Help Fix Hunchback, Rounded Shoulders & Poor Upper Body Posture
84.1K views1 month ago
YouTubeFitness Happy Time
0:16
Ultimate Back Workout Routine For Maximum Muscle growth | Muscleverse
32.6K views2 months ago
YouTubeMuscleverse
0:18
3 Simple Moves to Open Shoulders, Sculpt Back, Tone Arms & Improve Posture at Home
22.8K views1 month ago
YouTubePure Exercise
0:47
4 Moves ONLY - Unlock Thoracic Spine & Shoulder Mobility (Fix Hunching Fast!)
15.7K views1 month ago
YouTubeMatdavid Fitness
0:26
Bulky Arms & Tight Traps? 😳 Try This 50-Rep Routine
18.1K views1 month ago
YouTubeHappy Fittime
0:11
Effective Back Workout with Key Exercises
12.3M views4 months ago
TikTokarielyu.fit
1:01
Build a Thick Upper Back with Effective Workouts
2.5M views5 months ago
TikTokcaptainalpha_99
0:20
Build a Well-Rounded Back: 4 Key Exercises
1.3M views1 month ago
TikTokarielyu.fit
1:06
Effective Upper Back Workout for Width and Strength
2.3M viewsApr 4, 2023
TikTokmarksandorfitness
0:28
Complete Upper Back Workout Routine | Barbell Rows and Exercises
1.3M viewsAug 18, 2024
TikTokjoshuaoguntuase
0:11
Upper Back Exercises for Correcting Rounded Posture
888.2K viewsFeb 20, 2025
TikTokrachelpantano_
1:02
Strong and Toned Back: 5 Essential Workout Steps
482.8K views10 months ago
TikToklaura.roskein
1:04
Why Your Back Looks Wide but Flat (Fix It With These Exercises)🔥#backworkout #backday #gymtips #fitnessadvice #upperback #rearDelts #lats #gymmotivation #workouttips #fitnesstiktok #bodybuildingtips #gymgrowth #musclebuilding #fitnesscoach #viralfitness #backtraining #gymhacks #fitnesstransformation
111K views2 months ago
TikTokcaptainalpha_99
See more
Static thumbnail place holder

Short videos

0:26
4 home exercises that instantly improve posture and shape your upper body line
5.1K views4 weeks ago
YouTubeExercise Universe
0:26
4 Simple Upper Body Exercises to Fix Rounded Shoulders and Improve Posture Fast
28.7K views1 month ago
YouTubeFitness Happy Time
0:18
Fix Forward Head, Rounded Shoulders & Upper Back Hump in 3 Steps
10.2K views1 month ago
YouTubeWorkout Central Station
0:19
4 Posture Correction Exercises to Build a Straighter Back, Open Chest & Improve
230.7K views1 month ago
YouTubeFitness Happy Time
0:11
Effective Back Workout with Key Exercises
12.3M views4 months ago
TikTokarielyu.fit
1:16
Upper Backache Pain Relief in SECONDS
18.6K views1 month ago
YouTubeSpineCare Decompression and
1:39
Upper Back Pain? FIX IT in 60 Secs! 🔥(3 Simple Exercises That WORK!) | MrFitFox | Back pain
1.4K views1 month ago
YouTubeMrFitFox
0:21
6 Effective Exercises to Improve Shoulder Width, Posture & Upper Body Shape
64.5K views1 month ago
YouTubePure Exercise
0:19
4 Simple Home Exercises That Help Fix Hunchback, Rounded Shoulders & Poor Upper Body
84.1K views1 month ago
YouTubeFitness Happy Time
0:16
Ultimate Back Workout Routine For Maximum Muscle growth | Muscleverse
32.6K views2 months ago
YouTubeMuscleverse
0:18
3 Simple Moves to Open Shoulders, Sculpt Back, Tone Arms & Improve Posture at
22.8K views1 month ago
YouTubePure Exercise
0:47
4 Moves ONLY - Unlock Thoracic Spine & Shoulder Mobility (Fix Hunching Fast!)
15.7K views1 month ago
YouTubeMatdavid Fitness
0:26
Bulky Arms & Tight Traps? 😳 Try This 50-Rep Routine
18.1K views1 month ago
YouTubeHappy Fittime
1:01
Build a Thick Upper Back with Effective Workouts
2.5M views5 months ago
TikTokcaptainalpha_99
0:20
Build a Well-Rounded Back: 4 Key Exercises
1.3M views1 month ago
TikTokarielyu.fit
1:06
Effective Upper Back Workout for Width and Strength
2.3M viewsApr 4, 2023
TikTokmarksandorfitness
0:28
Complete Upper Back Workout Routine | Barbell Rows and Exercises
1.3M viewsAug 18, 2024
TikTokjoshuaoguntuase
0:11
Upper Back Exercises for Correcting Rounded Posture
888.2K viewsFeb 20, 2025
TikTokrachelpantano_
1:02
Strong and Toned Back: 5 Essential Workout Steps
482.8K views10 months ago
TikToklaura.roskein
1:04
Why Your Back Looks Wide but Flat (Fix It With These Exercises)🔥#backworkout
111K views2 months ago
TikTokcaptainalpha_99
Static thumbnail place holder