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“Is it a good idea to start taking Lugol’s iodine drops?” 🙏 Only if you need them. 💡 Iodine can absolutely be beneficial — if you’re deficient. But here’s the thing: ➡️ Taking it blindly without testing can backfire. ➡️ Excess iodine can actually disrupt thyroid function — not help it. Yes, people say “what you don’t use, you pee out”… But that’s not the full story. It’s not completely harmless if your iodine levels are already sufficient. 🧪 So what do you do? Test first. You can use a simple
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