Taghrid Ragab - official 🇪🇬🇨🇦 on Instagram‎: "⁨ ⁨ ⁨ تابعوني للمزيد من النصائح الصحية وادعموا الوصفة بلايك❤️وشاركوها مع الأصدقاء مين يحب يجرب الوصفة الصحية دي؟⁩ 📌علشان ندخل النشويات المعقدة في اكلنا من غير ما نبوظ الدايت نلتزم بالتقسبم الصحيح للطبق الصحي ١/٢ الياف و خضار او سلطة و ١/٤ بروتين و ١/٤ الطبق نشويات معقدة و دهون صحية 📌يمكن تناول من ٣-٤ ملعقة طعام من الفريك او البرغل الخشن كمصدر للنشويات المعقدة مع المشروم و الخضار بجانب صدر دجاج مشوي او كفتة مشوية كمصدر للبروتين و سلطة خضراء كمصد
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Instagramlifestylebytoty
Taghrid Ragab - official 🇪🇬🇨🇦 on Instagram‎: "⁨ ⁨ ⁨ تابعوني للمزيد من النصائح الصحية وادعموا الوصفة بلايك❤️وشاركوها مع الأصدقاء مين يحب يجرب الوصفة الصحية دي؟⁩ 📌علشان ندخل النشويات المعقدة في اكلنا من غير ما نبوظ الدايت نلتزم
3,283 likes, 176 comments - lifestylebytoty on September 23, 2025‎: "⁨\t⁨\t⁨\tتابعوني للمزيد من النصائح الصحية وادعموا الوصفة بلايك ️وشاركوها مع الأصدقاء مين يحب يجرب الوصفة الصحية دي؟⁩📌علشان ندخل النشويات المعقدة في ...
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