2M views · 8.9K reactions | Whitney Simmons shows us a rock-solid flat-belly workout. | Popsugar Wellness | Facebook
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2M views · 8.9K reactions | Whitney Simmons shows us a rock-solid fl…
2.1M views1 week ago
FacebookPopsugar Wellness
Try These Step by Step Squats to Work Your Buns, Hips, and Thighs
Try These Step by Step Squats to Work Your Buns, Hips, and Thighs
May 9, 2023
verywellfit.com
10 minute high intensity interval training circuit and a 5 minute ab routine!! Perfect for quick, at home, fat blasting workout. MERCH ♡ https://whitneyysimmons.com/ YOUTUBE ♡ https://bit.ly/2jvqEyH INSTAGRAM ♡ www.instagram.com/whitneyysimmons GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons ---------------------------------------------------------------- 10 MINUTE HIIT CIRCUIT 30 seconds | lateral up and over jumps 30 second rest 30 seconds | cross over into half burpee 30 second rest 30 seconds
8:30
10 minute high intensity interval training circuit and a 5 minute ab r…
16K viewsFeb 11, 2019
FacebookWhitney Simmons
SCULPT YOUR UPPER BODY WORKOUT FOR WOMEN
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SCULPT YOUR UPPER BODY WORKOUT FOR WOMEN
1.1M viewsMar 5, 2019
YouTubeWhitney Simmons
"I love this app! I love the guided workouts, with reps built in and rest timers and I love the programs, and I love the demonstrations. It’s all around such a great app to help you feel guided at the gym or at home." 💪 | Whitney Simmons
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"I love this app! I love the guided workouts, with reps built in and re…
9.7M viewsDec 16, 2022
FacebookWhitney Simmons
This just WHOOOOPED me girl holy wowzaaaaa are you ready?! 😅😩👏🏼 leg and boooooty workout that’ll have you feeling good, sweaty and demolished hehe Don’t forget to give this a thumbs up💕 limited equipment needed! Let’s get it 1️⃣ superset | 3 sets of 10 sumo romanian deadlift into 10 sumo deadlift 2️⃣ superset | 2 sets of 12 ski squats... this places a whole lot of emphasis on the glutes and quads soooo good (*posted a front few of this from an old video to my story for those asking) into 10
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This just WHOOOOPED me girl holy wowzaaaaa are you ready?! 😅😩👏🏼 leg a…
14.3K viewsJan 24, 2019
FacebookWhitney Simmons
GLUTE WORKOUT 🪐💫‼️🌶️✨ walking you through the rest of my LEG DAY with an emphasis on GLUTES 🤪 @Alive App Part 1 has already been posted 🤭 here is the rest my angels 👟🫧 3️⃣ 3x8 glute dom step ups 4️⃣ 2x12 glute med cable kickbacks #glutedaypump #glutedayworkout #gluteday #legdayfeels #gymhacksforwomen #workoutsforwomen #micdupworkout #beginnergymtips
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GLUTE WORKOUT 🪐💫‼️🌶️✨ walking you through the rest of my LEG D…
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GLUTE focused leg day bbbyyy 🪐✨🤍🫶🏼🥥 let me walk you through my LEG …
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I have good news and I have bad news 🤭 The bad news? This is a sat…
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