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Bryan Mataya / Top Fitness Coach for busy professionals over 50 on Instagram: "These are the Top 10 ROI exercises I build almost every 50+ program around. Top 10 Highest ROI Exercises for Men Over 50 1. Squats (Hack or box) If you could only do one lift for the rest of your life, this would be near the top. Builds legs, glutes, core, bone density, and hormone response. Direct carryover to daily life. 2. Deadlifts (trap bar preferred) One of the best full-body strength builders on earth. Hits glu
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CHECK IT OUT 💪🏻 Comment “longevity” and I’ll send you my weekly workout plan for your path to living longer. 1. 40 Unbroken Pushups Why it matters: This measures upper-body strength, muscular endurance, and cardiovascular health. Men who can knock out 40 pushups without stopping have a dramatically lower risk of heart disease. It’s a simple test of resilience and real-world strength. 2. Goblet Squat 50% of Your Body Weight for 29 Reps Why it matters: This shows leg strength, mobility, and meta
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Bryan Mataya / Top Fitness Coach for busy professionals over 50 on Instagram: "Comment “workout” and I’ll send you my weekly workout plan for your path to living longer. 1. 40 Unbroken Pushups Why it matters: This measures upper-body strength, muscular endurance, and cardiovascular health. Men who can knock out 40 pushups without stopping have a dramatically lower risk of heart disease. It’s a simple test of resilience and real-world strength. 2. Goblet Squat 50% of Your Body Weight for 29 Reps
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