10 Min Full-Body Stability Ball Workout with a Personal Trainer
11:03
YouTubeEmma Mattison
10 Min Full-Body Stability Ball Workout with a Personal Trainer
In this video, you'll do a full body stability ball workout alongside a personal trainer! This is a great workout to help you to improve your strength, balance, and mobility. If you're looking for a quick and easy workout, give this ball workout a try. It only takes 10 minutes, and it will help you to improve your strength, balance, and ...
1.4K viewsNov 26, 2022
Exercise Ball Abs
208K views · 5.6K reactions | Do you know that you can use the exercise ball to work your Abs? Here are some of the programs it can be used for!  #workout #fitness #motivation #fitfam | Dinmafitness | Facebook
2:02
208K views · 5.6K reactions | Do you know that you can use the exercise ball to work your Abs? Here are some of the programs it can be used for!  #workout #fitness #motivation #fitfam | Dinmafitness | Facebook
FacebookDinmafitness
208.1K views1 week ago
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