🚨 If your barbell bench press isn’t growing your chest… you’re making the SAME 3 mistakes everyone else is. Most people load the bar heavy, lie down, and pray — with zero attention to biomechanics. But the pecs are angle-specific. If your setup is off by even a few inches, the tension goes everywhere except your chest. Here’s what’s actually holding your chest back 👇 🔥 1. Your grip is WAY too narrow A close grip shifts the load to triceps shoulders. Your pec fibers run horizontally, so your h
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🚨 If your barbell bench press isn’t growing your chest… you’re maki…
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🫁 Bracing your ribs down might be doing more harm than good. It locks up your chest and limits your breathing. Instead, slow down. Let your chest expand and your ribs move naturally. Like this post if you’re ready to breathe and move better! | Zac Cupples
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Chest day run workout below: Treadmill - 20mins Cable Fly - 4x12 Flat bench press - 4x12 Incline bench press - 4x12 Dips (warmup) - til failure Weighted dips - 4x6-10 Push up - till failure Run - 30mins #workout #fitness #gym #motivation #inspiration | Zac Alviz
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Chest Compression: mechanical or manual? A systematic review
Chest Compression: mechanical or manual? A systematic review
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Lots of people spend hours stretching their chest without getting the relief they want or their arms comfortably over head. This is because stretching your pecs doesn’t impact the root cause of the tightness. Pec tightness is a result of a sternum in the depressed position. To fix it, the sternum needs to be elevated. Positioning the body with the arms behind the head and breathing restores the sternum’s normal up and down movement. This sternal movement is called “pump handle mechanics”. Try th
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