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0:25
YouTube
Fit Armour
3 Exercises to Build Biceps Peak — Target the Long Head for Maximum Peak | FitArmour
🔥 A big bicep is good. But a bicep with a PEAK is elite. That iconic mountain-shape when you flex doesn't come from just doing curls. It comes from specifically targeting the LONG HEAD — and most people completely ignore this. In this video, I show you the 3 BEST exercises for building true biceps peak, using 3D animation. ⏱️ ...
4.8K views
1 month ago
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🚀 Build a Massive Bicep Peak With This Exercise #fitness #musclebuilding #biceps
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