How to Perform the Front Bridge - Up-Down | BridgeAthletic
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How to Perform the Front Bridge - Up-Down | BridgeAthletic
Start in a front bridge position with your elbows on the floor under your shoulders and your legs extended and your toes on the floor. Transition one hand below shoulder at a time, to lift body off ground to a pushup position. Controlled, lower body back onto elbows. Repeat for prescribed reps. You can find other great workout tips at: http ...
1.2K viewsJan 14, 2015
BridgeAthletic Training
Back to strength training after a week off. Body was well rested and I felt stronger.💪🏽 Thank you @kinetixlab for another year of partnership. 😁🫶🏼💪🏽 Shout out to my coach @migiefelizardo, going strong kahit online tayo since the 2020. @bridgeathletic Thank you @delonghiph for my tumbler. 🫶🏼🫰🏼 | Luis Alandy
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Back to strength training after a week off. Body was well rested and I felt stronger.💪🏽 Thank you @kinetixlab for another year of partnership. 😁🫶🏼💪🏽 Shout out to my coach @migiefelizardo, going strong kahit online tayo since the 2020. @bridgeathletic Thank you @delonghiph for my tumbler. 🫶🏼🫰🏼 | Luis Alandy
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