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life when you realize carbs aren’t the enemy🤩 “diet foods” aren’t necessarily bad. they can be helpful tools in a deficit, but if you want to build muscle carbs are SO important. everything in moderation🩷 #gymgirl #carbs #wholefoods #balancedlifestyle #fitnessinspiration
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Comment “SUGAR” to get a FREE copy of my Nutritional Guide What really happens when you cut carbs? At first, you lose weight — but it’s mostly water. Then the fatigue, headaches, and cravings hit. Eventually, your body adapts and enters ketosis — burning fat for fuel. Cravings drop. Focus improves. But your muscles shrink. Your performance takes a hit. And you’re not necessarily healthier. Carbs aren’t the enemy. Context is everything. 👉 Follow for more daily content like this
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