NETBALL DRILLS: 🟢CLIP 1: The aim of this drill is to focus on recovering and marking the front when playing defense. We are also working on her reaction and recovery time which is a great way for her to fully understand how to use control of her torso and hips to stay connected with her player while hunting for the ball. We are also using a string to teach her to stay at a low body position to come off from the rubbish quicker to catch the ball. 🟣CLIP 2: The aim of this drill is to focus on de
0:23
NETBALL DRILLS: 🟢CLIP 1: The aim of this drill is to focus on recovering and marking the front when playing defense. We are also working on her reaction and recovery time which is a great way for her to fully understand how to use control of her torso and hips to stay connected with her player while hunting for the ball. We are also using a string to teach her to stay at a low body position to come off from the rubbish quicker to catch the ball. 🟣CLIP 2: The aim of this drill is to focus on de
6.7K viewsApr 28, 2021
FacebookCenturion Athletic Performance NZ
🚨NETBALL DRILLS AND TIPS: Some more different #Netball drills to try and challenge your current training in preparation for your upcoming season. Check it out ⬇️ 🔴CLIP 1: The aim of this drill is to teach quick footwork to help create effective cuts when changing direction. It will also help teach quick reflexes when anticipating for the ball especially with her hand coordination. This relates onto the court especially when she is playing Centre pass and drives forward or reacting to tight spa
0:39
🚨NETBALL DRILLS AND TIPS: Some more different #Netball drills to try and challenge your current training in preparation for your upcoming season. Check it out ⬇️ 🔴CLIP 1: The aim of this drill is to teach quick footwork to help create effective cuts when changing direction. It will also help teach quick reflexes when anticipating for the ball especially with her hand coordination. This relates onto the court especially when she is playing Centre pass and drives forward or reacting to tight spa
105.5K viewsJan 31, 2021
FacebookCenturion Athletic Performance NZ
NETBALL DRILLS: Check out these awesome🙌🏽 drills we use to teach quick cuts, agility and transition work with our Netball Athletes👇🏽 🔳 CLIP 1: The aim of this drill is to focus on the mechanical patterns of agility over hurdles and then applying it to a dodge (cut) drill which allows these Netball Athletes to understand how it can be applied to their game. 🔲CLIP 2: The aim of this drill is to help focus on change direction (Agility) by using grids to teach separation and angles when cuttin
0:19
NETBALL DRILLS: Check out these awesome🙌🏽 drills we use to teach quick cuts, agility and transition work with our Netball Athletes👇🏽 🔳 CLIP 1: The aim of this drill is to focus on the mechanical patterns of agility over hurdles and then applying it to a dodge (cut) drill which allows these Netball Athletes to understand how it can be applied to their game. 🔲CLIP 2: The aim of this drill is to help focus on change direction (Agility) by using grids to teach separation and angles when cuttin
4K viewsJul 20, 2021
FacebookCenturion Athletic Performance NZ
Centurion Athletic (@centurionathleticperform) - DEFENSIVE DRILLS to try at your next team training✍🏽.. Great drills where we work hard on quick⚡️ reactions, speed and effective body positioning. #netball #netballtraining #netballdrills #netballgirls #netballteam #netballfamily #porirua #wellington #newzealand
0:33
Centurion Athletic (@centurionathleticperform) - DEFENSIVE DRILLS to try at your next team training✍🏽.. Great drills where we work hard on quick⚡️ reactions, speed and effective body positioning. #netball #netballtraining #netballdrills #netballgirls #netballteam #netballfamily #porirua #wellington #newzealand
4.1K viewsApr 24, 2025
TikTokcenturionathleticperform
Engaging Netball Training Session with Top Players
1:29
Engaging Netball Training Session with Top Players
28.1K viewsApr 8, 2025
TikTokcenturionathleticperform
TEAM DRILL: Drive➡️ and Catch Full court drill catered to help players with learning how to drive, catch and pass the ball in a straight line. Also a great drill to help them with team💚 communication🗣️ and chemistry as they push each other to last the full drill. Featuring the @silverfernsport Albatross and Falcon balls which is our go to for our favourite netball balls. #porirua #wellington #newzealand #netball #netballtraining #netballfamily #netballdrills #netballgirls #netballteam #netball
0:34
TEAM DRILL: Drive➡️ and Catch Full court drill catered to help players with learning how to drive, catch and pass the ball in a straight line. Also a great drill to help them with team💚 communication🗣️ and chemistry as they push each other to last the full drill. Featuring the @silverfernsport Albatross and Falcon balls which is our go to for our favourite netball balls. #porirua #wellington #newzealand #netball #netballtraining #netballfamily #netballdrills #netballgirls #netballteam #netball
37.3K views8 months ago
FacebookCenturion Athletic Performance NZ
DRILLS TO IMPROVE YOUR CENTRE PASS✍🏽 Great session working with our two explosive💥 and quick midcourters who need to be able to get off the line consistently and drive hard for their second phase to play a quick⚡️ centre pass game. For this session we used the @silverfernsport marker cones which are a bit taller and have the option of being a hurdle if required. We first started with footwork/transition and a reaction drill for them to build into getting off the line quickly and driving hard f
0:38
DRILLS TO IMPROVE YOUR CENTRE PASS✍🏽 Great session working with our two explosive💥 and quick midcourters who need to be able to get off the line consistently and drive hard for their second phase to play a quick⚡️ centre pass game. For this session we used the @silverfernsport marker cones which are a bit taller and have the option of being a hurdle if required. We first started with footwork/transition and a reaction drill for them to build into getting off the line quickly and driving hard f
8.9K views11 months ago
FacebookCenturion Athletic Performance NZ
0:23
Improving Defense Techniques with Poles and Siblings
23.7K viewsFeb 18, 2025
TikTokcenturionathleticperform
0:13
Netball Touch & Go Drill for Attackers and Defenders
74.7K views8 months ago
TikTokcenturionathleticperform
0:48
Centurion Athletic (@centurionathleticperform) - Fun and Effective Team Drills for Netball Training
119K viewsAug 6, 2024
TikTokcenturionathleticperform
0:34
Footwork and Transition Drills for Netball Training
22.9K views3 months ago
TikTokcenturionathleticperform
0:50
HOW TO BUILD YOUR BALL MOVEMENTS ON COURT✍🏽 When it comes to our smaller but faster⚡️ and fitter midcourters, we like to work hard on building their fast twitch and effective ball🏐 movements on the court in order to make them more versatile in their options and drives🏃🏼‍♀️. Pippa✨ @pippacairns is an example of a young netballer who has always been underestimated for her size however, what we have worked to build on her are strong hips, quick feet and her ability to quickly transition and mov
76.7K viewsMar 1, 2025
TikTokcenturionathleticperform
0:16
🏐NETBALL DRILLS: More different #Netball drills that you can try and adapt in your team trainings. 🟣CLIP 1: Aim of this drill is to focus on explosive power through using the plyo box and quick transition that helps to teach them quick hip changes while challenging their arm coordination using the pole sticks. This drill is great to build explosive footwork to help with elevation as a part of their game and coming off the line or quickly changing their direction. 🔴CLIP 2: The aim of this dril
7K viewsFeb 18, 2021
FacebookCenturion Athletic Performance NZ
0:28
✍🏽HOW TO BUILD YOUR HOPS DRILLS Want to boost your vertical and plyometric power? 🦘💥 Grab a low box or even just some stairs, and try these drills! They’re perfect for those quick bursts hops off the ground and single-leg power! #newzealand #porirua #wellington #netballtraining #netball #netballfamily #netballdrills #netballgirls | Centurion Athletic Performance NZ
308.8K viewsDec 18, 2024
FacebookCenturion Athletic Performance NZ
0:57
Solo Wall Ball Drills for Netball Training
10.2K views3 months ago
TikTokcenturionathleticperform
0:31
✨RESISTANCE BANDS✨ TEAM DRILLS Resistance bands are an underutilized t...
36.1K views9 months ago
TikTokcenturionathleticperform
0:37
BACK TO BASICS📓/Team Plyo Drills Building from the ground up ⬆️— our athletes focused on strengthening their feet🦶 to create a solid foundation for stronger, more explosive hops🐰 Stay tuned for more off-season updates👀 #porirua #newzealand #wellington #netball #netballtraining #netballfamily #netballdrills #netballteam #netballgirls #netballers | Centurion Athletic Performance NZ
39.1K views6 months ago
FacebookCenturion Athletic Performance NZ
0:32
Individual vs Team Netball Drills for Better Performance
21.7K viewsMar 20, 2025
TikTokcenturionathleticperform
0:21
Enhance Your Shooting Skills with Tui’s Training Drills
15.3K views3 months ago
TikTokcenturionathleticperform
1:10
SHOOTERS TIPS✍🏽: Rebounds session feat. @silverfernsport netball hoop and ball rebounder While we work on our favourite duo👩🏽‍🤝‍👩🏼 shooters movements and shooting🎯 technique, another key area we also focused on was their rebounds which both of them struggle to do consistently in games. Check out some of the drills we worked on using a tackling bag and agility poles. #porirua #wellington #newzealand #netballtraining #netball #netballfamily #netballdrills #netballgirls #netballteam #netball
26K viewsMay 9, 2025
FacebookCenturion Athletic Performance NZ
0:35
TRANSITION DRILLS FOR NETBALL ATHLETES✍🏽 Throwing it back with some of our OG✨ and current midcourters/defenders as they showcase the different drills we created catered for quick⚡️ and effective transitions on court. These are great to help build confidence co-ordination and quick footwork in different positions. Reminder to register for our upcoming clinics as we will be covering the fundamentals on how to build fast and strong transitions. REGISTRATION LINK IN BIO👆🏽 #netball #netballfamily
4.2K viewsSep 30, 2024
FacebookCenturion Athletic Performance NZ
0:24
⚡️FOOTWORK SESSIONS: Off Season we worked hard on improving and getting better with using footwork and transition movement in relation to Netball. This includes how to pick up their feet for faster co-ordination on court, better hip movement to allow for them to quickly and easily transition, as well as understanding body position to easily move around the court to quickly adapt to different situations. Stay tune for more updates on Off Season as we now head into our Pre Season 2023! #netball #n
1.5K viewsJan 25, 2023
FacebookCenturion Athletic Performance NZ
1:17
CAP Netball- How far will you go to become the best in Netball?
16.5K viewsMar 3, 2018
YouTubeCenturion Athletic Performance
0:30
HOW TO USE TENNIS BALLS IN YOUR NETBALL TRAINING✍🏽 Another great tool we love💚 to use in our training, especially among our netball athletes to help with their hand coordination and quick reactions are tennis balls. Cheap and easily accessible. Check out the different drills we created and catered for various netball athletes. #porirua #newzealand #wellington #netball #netballtraining #netballfamily #netballdrills #netballgirls #netballteam #netballers | Centurion Athletic Performance NZ
151.1K viewsMar 21, 2025
FacebookCenturion Athletic Performance NZ
0:29
HOW TO BUILD HANG TIME IN YOUR HOPS⬆️ By now, you’ve probably guessed our focus🔎 for the week elevation and building our netball athletes’ vertical🐰 power. Check out some of the team drills where we worked on being explosive 🧨 off the ground, and learning how to hang longer in the air for different passes, rebounds, or tips. Every jump counts toward becoming stronger, quicker⚡️, and more explosive this off-season. #porirua #newzealand #wellington #netball #netballtraining #netballfamily #netb
37.3K views6 months ago
FacebookCenturion Athletic Performance NZ
1:11
🚨OFF SEASON NETBALL WEEK 3- Recap We are bit behind in our weekly summary for our Off Season Camps regardless, it was a good👏🏽 week pushing our Athletes with different and more creative drills to challenge their basic and fundamental skills and movement required for Netball. 🔴Pro Athletes- Focused on their vertical and acceleration work using trampoline, plyo box and hurdles. 🟠Elites Athletes- Also focused on their vertical and quick transition. 🟡Advance Athletes- Worked on their quick tra
118.5K viewsNov 24, 2020
FacebookCenturion Athletic Performance NZ
0:12
📣Looking for a netball team for the season? Come along to our first ever open CAP Netball Trials as we look to build🛠️ and develop our Premier teams to hopefully take out the Kapi Mana season 2024. We know Kapi Mana has many great and long-standing clubs that have helped build the Premier-level competition each year. However, we believe our CAP Teams will bring more than just the opportunity to play netball; they will also offer development and resources for everything that our brand and busin
4.4K viewsMar 3, 2024
FacebookCenturion Athletic Performance NZ
0:26
Centurion Athletic Performance on Instagram: "BUILDING HOPS⬆️ TO BE THE FIRST OFF THE GROUND✍🏽 This drill focuses on being explosive🧨 off the ground and learning how to quickly⚡️ transition the hips to jump and land efficiently. Using weights helps athletes stay compacted while generating power through each movement essential for building a strong elevation game and getting off the ground faster than your opponent on court. We love💚 seeing people take our drills and give them a go🚦but we als
51.4K views6 months ago
Instagramcenturionathlticperformance_nz
0:27
✨CAP MINI NETBALL CAMP- Register now https://www.centurionathleticperformance.co.nz/clinicsandcamps | Centurion Athletic Performance NZ
31.4K viewsApr 18, 2025
FacebookCenturion Athletic Performance NZ
0:14
To make this years Off Season camps even more competitive and a goal for our Netballers to aim for, we created the CAPShield🛡️. This is presented to the best overall Netball Athlete from our Off Season camps. Best overall is based on their testing results which includes vertical, broad jump, speed⚡️, agility, fitness and mental run. These testings are done in Week 1 and the last week of camp. With this up for grabs for the first year ever, it was a good competition to see all our Netballers pus
3.9K viewsDec 9, 2023
FacebookCenturion Athletic Performance NZ
See more