It's been a few years now that I have been personally practicing mindful eating and also watching the portions I eat. Essentially, mindful eating involves eating slowly, without distractions, listening to the hunger cues and eating until only until you're full/ satiated.These are easier said than done and personally it has surely not been easy considering that I do live to eat :) Go ahead and read some of the tips I have shared on how you can practice mindful eating exercising the right portions

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