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Full recipe ⤵️ Save this so you don’t lose it 🤤 Ingredients: • 4 bagels (I used the NY 30% less calories ones – 160 calories each) • 8 bacon rashers • 2 eggs • 300 ml egg whites • 4 slices American cheese Instructions: 1. Whisk the eggs and egg whites, then pour onto a baking tray and bake for 8–10 minutes at 200°C. 2. Put your bacon on to fry and make sure it gets crispy. Can’t beat crispy bacon. 3. Toast your bagels before assembling: bagel bottom, egg, cheese, bacon, bagel top. Then wrap in
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Full recipe ⤵️ Save this so you don’t lose it 🤤 Ingredients: • 4 bagels (I used the NY 30% less calories ones – 160 calories each) • 8 bacon rashers • 2 eggs • 300 ml egg whites • 4 slices American cheese Instructions: 1. Whisk the eggs and egg whites, then pour onto a baking tray and bake for 8–10 minutes at 200°C. 2. Put your bacon on to fry and make sure it gets crispy. Can’t beat crispy bacon. 3. Toast your bagels before assembling: bagel bottom, egg, cheese, bacon, bagel top. Then wrap in
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Lazy Cheesy Fajita Bake 🥘 440 calories/ 42G protein ⤵️ Ingredients (3 portions): • 450g chicken breast (diced into cubes) • 1 sachet fajita seasoning • 150g bell peppers (diced) • 100g onion (sliced) • 150g uncooked basmati rice • 330ml chicken stock • 60g reduced-fat cheese (grated) • 60g salsa Instructions: 1. Add the chicken, peppers, onion, rice, fajita seasoning, salsa & stock into 3 individual ovenproof containers (or make it all in one big dish) then mix well. 2. Cover with foil and bake
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High volume Beef taco bowl 🌮 430 calories for the whole thing & 35G protein! If you’ve got an appetite anything like mine you will soon realise small meals just don’t work when you’re trying to lose fat That’s why I’m the king of high volume meals and I’m here to show you how to eat the same Ingredients: •125G 5% beef mince •125G Mexican microwave rice •50G low fat cottage cheese •30G salsa •70G shredded lettuce •50G tomatoes •80G cucumber You will be stuffed after this I assure you. Save it, m
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Can your case offer you this drops, if not, think twice and come to JEDD TECH for your premium cases. Contact for yours #0544423395 (WhatsApp or Call) JEDD TECH | JEDD Technologies
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🍂 🍂 🌪️🌪️🔥🔥The powerful fan you've been waiting for is finally here! Brand new upgrade, more stable! #us #powerful #fan #blower #fy #turbofan #tiktokshop #fypz #tiktokmademebuyit #clean #cleaner #cleaning #tiktokshopping #foryou
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