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stomach vaccuum technique for those with a lateral pelvic tilt🥰 this will help with more functional imbalances or functional scoliosis compared to structural scoliosis, but it can still help to strengthen the deep core without leading to more imbalances and discomfort within the core 🫶 #deepcore #stomachvaccum #athomeworkout #dreambody #pelvictilt
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TikTokamandarisdal
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❌ Stop Making This Lateral Raise Mistake! Stop using your legs to generate momentum on the lateral raise—this reduces tension on your side delts. An easy fix is to simply sit down on a bench. This takes your legs out of the movement. Outfit from ⁨@dfyne.official - Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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TikTokdeltabolic
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Short videos

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