How to Do a Standing Thoracic Flexion and Rotation with Swiss Ball Exercise | MedBridge
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How to Do a Standing Thoracic Flexion and Rotation with Swiss Ball Exercise | MedBridge
The Standing Thoracic Flexion and Rotation with Swiss Ball exercise is a dynamic stretch that targets the thoracic spine (upper back) and surrounding muscles. It helps improve thoracic mobility and flexibility, enhancing overall posture and reducing the risk of upper back stiffness and discomfort. Steps to Perform the Standing Thoracic Flexion ...
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