✅ Pullovers are a hybrid move great for expanding your upper body, improving flexibility, and boosting both chest and back development when performed with control and full stretch. ✅ Helps with better control in both pressing and pulling movements. ✅ The deep stretch strengthens shoulder stability and improves mobility. ‼️DM ME “JACKED” for 1 on 1 online fitness coaching. 💪🏼 . In video @mikethebadass @ericjanickifitness #gym #fitness #bodybuilding #workout #gymrat #training #back #backworkout
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✅ Pullovers are a hybrid move great for expanding your upper body, improving flexibility, and boosting both chest and back development when performed with control and full
Fitxfusion. Fitxfusion · Original audio. Pullovers are a hybrid move great for expanding your upper body, improving flexibility, and boosting both chest and back development when performed with control and full stretch. Helps with better control in both pressing and pulling movements. The deep stretch strengthens shoulder stability and ...
69.6K views2 weeks ago
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