Don't Be A DUMBBELL! Total Body FAT LOSS Workout! (0:26)- Routine Sets & Reps (0:43)- Squat Alternating Dumbbell Shoulder Press (1:30)- Dumbbell Row (2:06)- Dumbbell Floor Chest Press (3:01)- Dumbbell Side to Front Raise (3:54)- Dumbbell Rear Raise to Kickback (5:14)- Dumbbell Bear Crawl (6:02)- Push-Up to Dumbbell Row (7:02)- Dumbbell Hammer Curl into a Dumbbell Front Raise (8:17)- Walking Dumbbell Lunge Gain access to hundreds of routines, exercises & meal plans on MS as a PLATINUM member for
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Don't Be A DUMBBELL! Total Body FAT LOSS Workout! (0:26)- Routin…
35.1K viewsMar 16, 2015
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9.8K views · 397 reactions | If you have never trained your abs with this kind of intensity before, I can promise you that by the end of the month you'll see some definitive changes in your abs! | Scott Herman | Facebook
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9.8K views · 397 reactions | If you have never trained your abs with t…
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Bicep exercises don't have to be complicated in order to get results. Don't be afraid to stick to the bread and butter movements, like the alternating dumbbell bicep curl, because they will get you awesome results Do you need a 12 week program to build some serious muscle and strength? Check this out! http://muscularstrength.com/twelve-week-transformation-challenge Watch the YouTube video here: https://www.youtube.com/watch?v=sAq_ocpRh_I | Scott Herman
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Bicep exercises don't have to be complicated in order to get results…
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This is one of my favorite tricep exercises...actually it's probably my absolute favorite. The overhead tricep extension is so good because it really targets the long head of your tricep (the biggest head), and helps to make your arms look bigger! If you're ready for another 12 week challenge, or you didn't get a chance to enter the last one, make sure you head over to www.MuscularStrength.com and sign up for the Summer Shred! http://muscularstrength.com/twelve-week-transformation-challenge Watc
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This is one of my favorite tricep exercises...actually it's probably m…
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You asked for it and I delivered! Alpha Destiny - Scott Herman Fitness collab! Today's video is all about building freakishly huge, massive traps and neck! Check it out! It's almost 30 minutes long, so grab some popcorn! | Scott Herman
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You asked for it and I delivered! Alpha Destiny - Scott Herman Fitn…
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If you want to build some serious muscle in your triceps, try adding STRICT skull crushers to your next triceps workout. Most people flare their elbows and don't bring the barbell to their forehead because they use weight that is too heavy. SO, find a weight you can do for 8 - 10 reps with your elbows tucked in as tight as you can and litterally bring the barbell to your forehead. I have been doing it this way for over 14 years and have zero elbow paon because I stretch and foam roll regularly..
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If you want to build some serious muscle in your triceps, try adding …
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Scott Herman - What's your favorite triceps exercise? 🦾...
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Scott Herman - What's your favorite triceps exercise? 🦾...
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Once you master this technique, you will... ✅Lift more weight ✅Ad…
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