The State of Sleep in Southeast Asia & Oceania
The State of Sleep in Southeast Asia & Oceania
9 months ago
samsung.com
1. A Korean neuroscience lab tracked sleep patterns of 5,000 people over three years, correlating wake-up times with psychological states. They found something Western sleep medicine missed: the hour you wake up isn't random — it's your nervous system sending specific signals about unprocessed stress. Each time window reveals a different issue your conscious mind is avoiding. 2. Between 10 PM - 12 AM? Emotional overload. If you crash early but wake in this window, your limbic system is replaying
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