Alternating Waves with Crossover Steps Lateral. • Incredible conditioning for athletes and anyone looking to improve speed, agility, quickness, and aerobic capacity. • Alactic-Phosphogenic Metabolic Conditioning 😘 10 second sprints with 50 seconds rest for 10-20 rounds BE EXPLOSIVE EVERY ROUND • Lactic-Glycolytic Metabolic Conditioning 😘 30 second sprints with 60 seconds rest for 5-10 rounds FEEL THE BURN AND PUMP • Aerobic-Oxidative Metabolic Conditioning 😘 5 - 20 Minutes without stopping SL
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