Hypermobility & Exercise: Keeping Yourself Injury-Free | GMB Fitness
Hypermobility & Exercise: Keeping Yourself Injury-Free | GMB Fitness
Sep 23, 2018
gmb.io
2.5K views · 1.5K reactions | Adaptive muscle shortening is affecting cyclists all over the world. Use this mobility plan for tight quads, hip flexors, knee and back pain. Finally, a simple mobility plan made JUST for cyclists. Follow along at home to help prevent injuries, while drastically improving your strength, power and endurance on the bike. | I Love Cycling | Facebook
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2.5K views · 1.5K reactions | Adaptive muscle shortening is aff…
2.1M views3 weeks ago
FacebookI Love Cycling
Functional muscle shortening is impacting cyclists all over the world. Use this mobility plan for tight quads, hip flexors, knee and back pain. 🙌Finally, a simple mobility plan made JUST for cyclists. Follow along at home to help prevent injuries, while drastically improving your strength, power and endurance on the bike. | I Love Cycling
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Functional muscle shortening is impacting cyclists all over the wor…
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FacebookI Love Cycling
A lot of the advice out there is for those who are strong but tight... But stretching more isn't the answer if you're hypermobile even though you 'feel stiff' it's the strength you want to build 💪 ✅ Want more insights into your training? 😍 Love getting free stuff? 🏆 Join our email list and get 7 Days of Awesome, our 7 day mobility series, absolutely free! 💪 Start feeling and moving better the easy way! Plus stay up to date with all the latest from us! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.u
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