How to Do Supta Padangusthasana | Yoga for Beginners | Yoga with Archana Alur
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YouTubeYoga With Archana Alur
How to Do Supta Padangusthasana | Yoga for Beginners | Yoga with Archana Alur
Learn how to do Supta Padangusthasana (Reclined Hand-to-Big-Toe Pose) step by step with easy preparatory stretches. In this quick yoga sequence, we’ll warm up with Pawanmuktasana, Ardha Pawanmuktasana, Reclined Pigeon (Cradle Pose), and Ardha Balasana, before easing into Supta Padangusthasana. Each pose is held for about 15 seconds to gently ...
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पद्मासन करने का तरीका और फायदे – Padmasana (Lotus Pose) steps and benefits in Hindi
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