NEW WEEK & A FRESH START so let’s GET IT 👏🏼💗 kicking off the week with this AT HOME PUSH WORKOUT💫 chest, triceps and shoulders today 🤤 are you readyyyyyy for it Come train with me on Alive✨ my very own fitness app I designed and created with the MOST INCREDIBLE team!! Download today and enjoy a free 7-day trial 💪🏼 APP: https://apple.co/2x1WoaV 1️⃣ 3 SETS | dumbbell or banded... your choice!! I want to give plenty of options so you can always find something most suitable for you👏🏼 10 dia
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NEW WEEK & A FRESH START so let’s GET IT 👏🏼💗 kicking off the week …
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FacebookWhitney Simmons
This one left me sore 🥵 full workout details are on my IG 🫶🏼 #legday #gluteworkout
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This one left me sore 🥵 full workout details are on my IG 🫶🏼 #legday #glut…
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TikTokwhitneyysimmons
GLUTE WORKOUT 🪐💫‼️🌶️✨ walking you through the rest of my LEG DAY with an emphasis on GLUTES 🤪 @Alive App Part 1 has already been posted 🤭 here is the rest my angels 👟🫧 3️⃣ 3x8 glute dom step ups 4️⃣ 2x12 glute med cable kickbacks #glutedaypump #glutedayworkout #gluteday #legdayfeels #gymhacksforwomen #workoutsforwomen #micdupworkout #beginnergymtips
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GLUTE WORKOUT 🪐💫‼️🌶️✨ walking you through the rest of my LEG D…
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SAY GOODBYE TO BACK FAT with this complete back workout using dumbbells and the cable machine! THE WORKOUT: low intensity warm-up of choice exercise | 4 sets 12 bent over plate row superset | 3 sets 10 single-arm cross body lat pull 10 single-arm rear delt pull repeat on other arm, rest and repeat for 3 sets complex | 3 sets 8 kayak row each side to front pull down superset | 3 sets 10 slightly bent over drag curls *this movement should be targeting 90% your biceps and 10% upper back. If the ben
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SAY GOODBYE TO BACK FAT with this complete back workout using …
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FacebookWhitney Simmons
"I love this app! I love the guided workouts, with reps built in and rest timers and I love the programs, and I love the demonstrations. It’s all around such a great app to help you feel guided at the gym or at home." 💪 | Whitney Simmons
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"I love this app! I love the guided workouts, with reps built in and re…
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VLOGMAS IS HERE... WHITMAS DAY 6! COMPLETE LEG AND BOOTY WORKOUT you can hit those three dots at the top of this video save it for later! WHITMAS $2500 SCHOLARSHIP GIVEAWAY: please only enter once as we will be reading each entry ❤️ https://www.alaninu.com/whitmas —————————————————————————— MERCH ♡ https://whitneyysimmons.com/ YOUTUBE ♡ https://bit.ly/2jvqEyH INSTAGRAM ♡ www.instagram.com/whitneyysimmons GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons AMAZON FAVES ♡ https://amzn.to/2DZ68CA ALANI N
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VLOGMAS IS HERE... WHITMAS DAY 6! COMPLETE LEG AND BOO…
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