Wide grip Rod pushdowns :- Straight arm Vs Bent armStraight arm :-Here to extend the elbow against the resistance triceps will be overactive to stabilise the elbow from that resistance and also since the triceps also acts as a shoulder extensor, already activated triceps will dominate the whole movement over the lattisimus.Bent arm :-This not only puts less tension on the triceps but also since the bar path is curvilinear it tends to target mostly the latts than triceps.#pushdowns#latpushdown#tr
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🔥 Close vs. Wide Grip Push-Ups:🔥 Push-ups are a classic upper-body exercise, but your grip width can make all the difference in muscle activation: 👉 Wide Grip Push-Up: In this variation, the shoulder joint performs horizontal adduction, increasing the range of motion and shifting the emphasis to the pectoralis major. The wider hand placement reduces triceps involvement, allowing the chest to handle most of the load. 👉 Close Grip Push-Up: The shoulder joint primarily performs flexion with les
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